PCOS / PCOD Symptoms Every Woman Should Know

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common hormonal disorders affecting millions of reproductive-aged women worldwide. While they are slightly different in severity, both lead to metabolic and reproductive health issues. Knowing the warning signs is the first step toward effective management.

Common Symptoms of PCOS & PCOD

• Irregular Menstrual Cycles: This is the most common sign. Infrequent, irregular, or prolonged periods occur due to lack of ovulation.
• Excess Androgens (Male Hormones): Elevated levels of male hormones can result in physical signs like excess facial and body hair (hirsutism), severe acne, and male-pattern baldness.
• Weight Gain: Many women with PCOS struggle with weight management and find it extremely difficult to lose weight, often due to insulin resistance.
• Ovarian Cysts: An ultrasound may reveal enlarged ovaries containing numerous fluid-filled sacs (follicles) surrounding the eggs.
• Darkening of Skin: Velvety, dark skin patches (acanthosis nigricans) may develop in body creases, such as the neck, groin, and under breasts.

Key Lifestyle Modifications to Manage Symptoms

PCOS is primarily managed through lifestyle changes. Adopting a low-glycemic, anti-inflammatory diet rich in fiber and lean proteins helps regulate insulin levels. Regular physical activity (at least 30 minutes of moderate exercise daily) improves insulin sensitivity and helps maintain a healthy weight. Managing stress and getting quality sleep are also vital for hormonal balance.

Medical Treatment Options

Depending on your symptoms and goals (like planning a pregnancy), medical treatments may include hormonal contraceptive pills to regulate periods, insulin-sensitizing medications (like metformin), and anti-androgen treatments. For women facing infertility due to PCOS, ovulation-inducing medications or advanced reproductive procedures may be recommended.

At Family Health and Surgical Hospital, our gynaecologists specialize in comprehensive PCOS and PCOD care, offering custom diet counseling, hormonal assessment, lifestyle management, and fertility support to help you live a healthy, balanced life.